The LAB Ride is roughly a 30-mile bike ride, intended for family fun.  This year’s event will be from the National Mall in Washington D.C.   Some of the ride highlights include a lap around the National Mall, with views of the U.S Capital building, the Smithsonian, Washington Monument, the Jefferson Memorial, and the Kennedy Center.  Riders will pedal up the Capital Crescent Trail along the Potomac River and through beautiful mid-Atlantic forests to Rockville Maryland.  It is a moderate route, capable of being ridden by the entry-level cyclists.

In keeping with the “Spirit” of the LAB Ride, every rider must get donations from 10 “sponsors.” These sponsors may give any amount they desire in the form of check, cash or electronic contributions. Any cash or checks can be turned in during Check In, the morning of the ride.

Riders will receive refreshments at the turn around point, emergency support throughout the ride, a unique rider “packet” and a BBQ lunch at the end of the ride.

Any rider may choose to participate in only half of the ride. There is a halfway rest stop in Bethesda MD, with convenient access to a Metro Station.  From that station, you can train home, or train to the Rockville stop and ride another 2 miles to the event party.

Traveling to Washington D.C. and wish to rent a bike? No problem! The Nations Capital has a bike share program.  These three speed bikes are fantastic rides, and can be picked up and returned at lots of locations all over D.C. The costs are modest, with a $5 membership fee, and a daily fee.  Check out this link to learn more http://www.capitalbikeshare.com/.